Why You Shouldn T Use Your Phone Before Bed

A recent survey - which studied the sleep patterns of 9846 teenagers aged 16 to 19 in Norway - found that using your phone before bed puts you at a higher risk for sleeplessness.

Why you shouldn t use your phone before bed. To put it quite simply our bodies. And thats not only because you are depriving yourself from sleep its because you are affecting. This link is to an.

Takes Longer to Fall Asleep. After hitting snooze a few times I roll over grab my phone check the time and open Instagram Facebook or Twitter. Additionally six in 10 respondents claimed to use a.

The blue light from screen devices has shown to suppress the bodies production of melatonin. Using your phone not only stimulates your brain but the blue light emitted by all LED screens also interferes with the production of the sleep hormone melatonin. Here are reasons you shouldnt use smartphones before going to bed.

Dr Siegel who is a clinical professor of psychiatry at UCLA. The survey found that roughly four in 10 Americans bring their cell phone into bed when trying to fall asleep. 20 Things You Shouldnt Do Before Bed.

Yes it can be difficult to break the habit but if you need something to do before bed then it would be a good idea to keep a book on your nightstand or perhaps use a regular phone if you need to contact someone before sleeping. Your brain stays awake. Why you shouldnt use your phone before bed.

If you happen to be one of the 71 of Americans that still use a smartphone before bed then we have some advice for you. Just think about how many more Zzs you can log each night without your phone distracting you from just how tired you really are. When a large number of photons light particles are beamed into your eyes its the same thing with telling the brain to stay awake.