Calf Muscle Cramp In Bed

Nocturnal leg cramps are more prevalent in women and older adults but anyone can experience them.

Calf muscle cramp in bed. You might need to adjust how much fluid you drink. Cramps can last from a few seconds up to 10 minutes. A leg cramp is an episode of sudden pain in the muscles of the leg caused by an involuntary contracting shortening of the leg muscle.

Here are a few. This might happen if you have been doing new exercises if you are dehydrated or if you are deficient in some minerals. Calf cramps when stretching in bed.

Most of the time no apparent cause for night leg cramps can be identified. You might also know them as a charley horse. Muscle cramps in the calf are a common complaint for those who exercise frequently.

Other experts have observed that when lying face down in bed the foot is often in a plantar flexion positionmeaning the toe points away from you shortening the calf muscles. Your leg can kind of feel sore or tender for up to a day afterwards. Fast Shipping Australia Wide.

Stretching and massaging the muscle may ease the pain during a cramp although most cramps go away without you doing anything. Repeat this flex and stretch until the cramps stop. Spinal stenosis can result in calf cramps.

Dehydration Pregnancy Sciatica Shin splints Parkinsons disease Deep vein thrombosis DVT Varicose veins Diabetic neuropathy Torn or strained Achilles tendon Injuries. Lie on your back in bed lift your legs extend them toward the ceiling and then point your toes to the ceiling and flex them slowly back toward your calf. By Mayo Clinic Staff.