Burn Calories In Bed

How to Burn Calories While Lying in Bed.

Burn calories in bed. How many calories per day you burn a day at rest depend on many factors including. Find out your basal metabolic rate. For a person who weighs 125 pounds the calories burnt will be 38 per one hour which means for 7-9 hours a total number will be 266 to 342 calories.

Average Calories Burnt By Sleeping. If you havent caught the fever of Spring Cleaning Season yet heres another good suggestion. The same person can burn around 34 calories in 30 minutes of sleep 46 calories in 30 minutes of sitting quietly or lying in bed awake.

Body size age sex activity level and other genetic and health factors. Give us your assignments and a subject matter expert will get it done quickly and painlessly. To figure out.

The calorie calculation for Lying in bed for 30 minutes is as follows. Lets say you went for a whole day trip and were biking for 7 hours straight. A night spent awake is likely to burn between 130 and 150 calories more than a night spent sleeping.

76 in 15 minutes may be a little much Depending on your size that would mean in a 24 hour day laying in bed youd burn 7200 kcal unless your a body builder doing some kind of exercise in bed or your bed is a treadmill that number probably isnt correct but the fitness tracker is correct in showing that you do burn calories at rest. Factors that affect how many calories you burn Eating late doesnt slow your metabolism. This is the number of calories your body burns daily if you were to stay in bed all day.

Finally divide this value by 7700 to obtain your weight loss. If you dont want to calculate much there are set average numbers for calories burnt by sleep. 180220462 08 00175 30 minutes 34 30 minutes of Lying in bed burns 34 kcal.