Brush Your Teeth Before You Go To Bed

My dentgist saoid that brushing your teeth after eating some thing acidic like a carbonated beverage is like rubbing the acid in to your teeth.

Brush your teeth before you go to bed. Most people still leave behind some bacteria when they brush their teeth so the more times you brush the greater the chances of cleaning away the bacteria. You had a long hard day and the last thing you want to do is add another step to your nightly routine before going to bed. Now you know what you should do before its bed before its bed.

Food remnants are digested by bacteria under the gums and on teeth. Sure you can brush your teeth before dinner if you really want. I think the ideal is to brush your teeth when you wake after major meals and before you go to sleep.

Most dentists also generally agree that the best times to brush your teeth are immediately after you eat breakfast and immediately before you go to bed. You should wait about 20 minutes. Read a book you say goodnight turn out the light.

Brushing after breakfast rather than before ensures that that your teeth stay clean for the day while brushing right before bedtime will remove food particles from dinner and keep your teeth clean all night. So when someone says again again its time for bed its time for bed. When you think of a classic day sketch all the meals snacks and beverages you have.

Contact Our Family Dentist in Cary for Teeth Cleaning. If you feel too lazy to brush your teeth before bed you may need an electric toothbrush. Why is brushing before bed so important.

That said brushing your teeth before going to bed does not make your morning oral hygiene routine and less important. It doesnt matter if you brush your teeth right before bed. Using a soft-bristled toothbrush brush your teeth for two minutes taking care to brush up and down toward the gum lines and behind your back teeth.