Best Way To Sit Up In Bed To Read

Sit inside the circular seat then rest your head against the flipped-up ends.

Best way to sit up in bed to read. Shift as needed to stay comfortable. You can use a sit-up pillow while checking your social media feeds and working on your laptop. 3- Adjust 2.

The proper approach is to sit back with your neck and shoulders supported. Your back and neck should have support. Using pillows I generally lie down so my body is somewhere between a 120-160 degree angle.

Sit-up pillows arent just for reading. Norman Marcus founder of the Norman Marcus Pain Institute preventing back pain is the best way to eliminate it. If you want to lay on your stomach instead of your back you could place your screen at the foot of the bed and prop your head up on the pillow facing the screen so youre not straining to look up.

Heller recommends sitting up as much as you can rather than reading while lying down and having your legs straight out if youre in bed. General Healthy Postural Habits. My head neck shoulders and back are always inline and are always supported with pillows.

Make sure u have a good back support ie u have a nice and strong lumbar and neck support. However the best u can do wrt the posture of backwhile reading on bed is. When laying down there were really no surprises.

So follow the tips below next time you settle in to watch your favorite movie. It is very important to support your neck and shoulders as you read. Reading on my stomach was the second most effective position overall behind reading in the park.