Benefits Of Raising Legs In Bed

An article in the Hawaii Reporter by researcher Sidney Ross Singer that laying flat while sleeping can be a contributing factor to a variety of health issues.

Benefits of raising legs in bed. Bed Risers Have Medical Uses Also. Aids with recovery from leg injuries such as sprained ankles. In addition the natural flow of blood becomes much easier if your legs are elevated.

Straight Leg Raise Tighten your stomach muscles and lift your other leg about 6 to 8 inches above the mattress then lower. Reduce edema in the legs and feet. Here are five health benefits of this calming yoga posture.

Restores tired feet or legs. Better sleep provides therapeutic benefits for your mental health. We have not tried this method ourselves but we personally know of people who have seen amazing health benefits by using the inclined bed therapy.

By standing or sitting for extended periods of time you are putting more pressure on your veins. It reduces edema in the legs and feet. Furthermore it will manage the oxygen to distribute well into the entire body system.

Elevate Your Legs for Brain Pressure Relief. It is recommended for curing headaches and even migraine. Stretches the back of the neck front torso and back of the legs.

8 You should still be comfortable enough to get a full nights sleep so try starting at a lower. Resting or sleeping in an adjustable bed makes it easy to raise your legs and find a therapeutic position that might temporarily relieve your painful symptoms or reduce the unattractive look of swollen legs and ankles. To recap elevating your legs while you sleep.