Benefits Of Eating Popcorn Before Bed

The slow-digesting carbohydrates in popcorn work to transfer the amino acid tryptophan to your brain where its used to fire up the production of the sleep-inducing neurotransmitter serotonin.

Benefits of eating popcorn before bed. Most of us arent going to move around much during the two hours before hitting the sack. Yogurt or cottage cheese. For that reason we dont need to eat a traditional bodybuilding meal at that time.

If your body is naturally more acidic or you eat a. Corn contains phosphorus a mineral that aids in supporting healthy bone function as well as. SO YOU SHOULD EAT PEANUT BUTTER BEFORE BED.

Whole grain cereal for a healthy carb Fruit is a healthy snack to have before bed The best foods to avoid at night include. Popcorn is a complex carb which helps to boost serotonin a hormone that helps you feel calm and sleepy Dudash says. Celery helps tip your bodys pH towards the alkaline side instead of the acidic one.

Sleep affects your immunity energy level appetite metabolism cravings and your weight. For some registered dietitian nutritionists eating before bed doesnt suit. The following are simple tasty and nutritious options to help you.

For these reasons air-popped popcorn is definitely a better choice to satisfy that craving for crunch via Good Housekeeping. And being a natural whole grain it contains all of the. What happens if you eat peanut butter before going to bed.

Jessica Spiro of Jessica Spiro Nutrition for example used to eat a bedtime snack but stopped when she realized it. Just make sure if youre eating any complex carbs before bed Dudash recommends sticking to a small portion so your digestive system isnt backed upand youre not trying to fall asleep with a lot of food in your stomach. Not only does a snack before bed help me go to sleep but it also KEEPS me asleep because I would find myself waking up hungry in the middle of the night when I tried not eating after 8pm.