Being On Your Phone Before Bed

Some ways to build a technology-free bedtime routine that promotes quality rest include.

Being on your phone before bed. Having your phone right by your bedside can make it tempting to scroll before bed. If you dont like by yourself maybe put it into a place where its not easily accessible meaning it will be harder to reach at night. Many experts recommend avoiding blue light-emitting devices such as cell phones or computers a few hours before bedtime.

I spent the time before bed reading instead of watching Netflix which made me feel like less of a worthless human being but I did miss just vegging out after a long day of work. Cell Phones and Sleep. May as well engage in the latter before drifting off.

Having your phone close to bed increases the temptation of checking your social media regardless of what time it is. People who read a book before going to bed often wake up more alert and refreshed. It hurts when I break this rule.

Here based on findings from a study by Harvard researchers are 6 reasons why you need to stop using your phone and any other screens in the hour or two before bed. As one study noted the most effective nighttime modes reduce blue light emissions and decrease the displays brightness setting. LEAVE your phone outside the bedroom.

Keeping Your Phone Out of the Bedroom. Here based on findings from a study by Harvard researchers are 6 reasons why you need to stop using your phone and any other screens in the hour or two before bed. All this screentime may be eating away at our sleep.

Your smartphone tablet TV or laptop emit blue light which is said to be the brightest and shortest wavelength. Checking your phone before bed is seriously damaging your health Frederica Palmer 05062017 1147 am. If youre like me your phone or tablet is probably the first thing you look at in the morning and the last thing you look at before bed.