Bed Yoga Stretches

The bed might seem like an unusual place to do yogauntil you realize that youre probably already doing mini stretches in bed especially when you wake up.

Bed yoga stretches. To do yoga in bed to help you wake up and start the morning on the right foot lie on your back with your feet together and your knees wide open. From the above position press your right forearm down onto your right thigh or the bed. Performing this stretch helps limber up the lower back.

However a few simple yoga stretches in the comfort of your bed may well be the cure you need to ease your stiff back workfamily worries and ease you into your day. Wide Leg Side Stretch. Clasp it as close to your torso as you comfortably can.

Today Ill be trying to do some yoga stretching and contortions for flexibility before going to bed. Then let the right leg rest parallel to the left once more. Then slowly extend your left leg along the bed again.

Sit on floor with pillow in front of you. September 27 2021 226 PM. Whether you need to wind down at night or rev up for the day PJs make the perfect partner for these easy yoga stretching routines.

Our goal is to create a safe and engaging place for users to connect over interests and passions. This is a 12 minute yoga sequence okay 11 minutes and some odd seconds that you can do to quickly unwind after a long day. Now bring your right knee in close to the body.

This gentle practice is a great remedy to anyone feeling stress anxiety or tension in the mind or body. Apr 11 2017 - Explore Adamma Newmans board Bed Stretches followed by 117 people on Pinterest. See more ideas about yoga fitness yoga poses yoga pilates.