Bed Exercises Pdf

Bed Exercises Aug 2018 wwwuhcwnhsuk - 2 - Straight leg raise Bend one knee up so your foot is on the bed.

Bed exercises pdf. D Slowly return to starting position. Squeeze your tummy muscles in then lift your bottom off the bed. Lift the buttocks and hold the position for 3 sec slowly lower the bottom down.

Your lower leg can rest on the bed or you can. Build up the number of repetitions. Exercise 5 - Review of the Simple Present Tense.

Do ONE leg at a time. Bed Exercises Upper Extremity Exercises E. Exercises are technically range of motion activities.

Bend your arms and touch your shoulders with the back of your hands. Start with your arms by your sides. 6 Lie on your back and pull your toes towards you.

To download a PDF or read an article just click the orange button. You may wish to perform some of the standing exercises while holding onto a chair or rail for your own safety. Exercise can be broken down into five categories one of which is relaxation.

Wait 2030 seconds or until the dizziness stops. Hold for ten seconds. Exercise 4 - Review of the Simple Present Tense.