Bed Bound Exercises
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For the toe exercises allow the persons foot to relax on the bed and hold only the toes.
Bed bound exercises. Bend your arms and touch your shoulders with the back of your hands. Lie on your back. Hold out arms palms up.
Start with your arms by your sides. Wrap a lightweight resistance band under your chair or bed or couch even and perform rapid resistance exercises such as chest presses for a count of one second up and two seconds down. Touch each finger to.
Start with 1 set of 10 repetitions reps 3 times a day. Put your palms against each other. Try putting your hands on the bed by your side.
The patient places her arm palm down on the bed and then rotates her wrist toward her pinkie so that the thumb side of the hand lifts off the bed. Hold this contraction for a count of two then release tighten again. Dont try to lift too high.
BTW with the leg lifts if it too hard to lift it is okay to just lift so less weight is on the bed. To strengthen the glutes while lying on your back tighten the muscles in your behind as if you were trying to lift your hips off the bed. Here are 10 amazing exercises you can do at home while youre in bed.
It also works on the core muscles of the body including the lower back. Straighten your arm and pull the band down toward the bed. Then she moves the hand in the opposite direction so that the pinkie side lifts off the bed.
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