Back Pain From Sleeping On Soft Bed

What can you do if your mattress is too soft.

Back pain from sleeping on soft bed. In the past doctors often recommended very firm mattresses. Ad Get Back Pain Relief Pillow With Fast and Free Shipping on eBay. In order to prevent back pain in bed taking care of your posture is essential.

The connection between a soft bed and back pain is not clear at a first glance however sleeping in a soft bed can instigate several changes in your posture which will accumulate quickly in to first uncomfortable and then severe back pain. There was no difference in sleep quality between those who used medium-firm and firm mattresses. Perhaps one was too soft the other too firm but Wee Bears bed was just right.

If the mattress is too firm it will push on your pressure points and cause misalignment. In this case the sleeper would need to use muscles to stabilize the body in an adequate sleeping position. Soft mattresses on the other hand can also be problematic.

Every one has different sleep preferences which can make it hard to find the perfect mattress. If a mattress is saggy or too soft it causes your body to sink into the mattress. Likewise if a mattress that is too firm can put excess pressure on your joints especially if you tend to sleep on your side or your back and cause misalignment.

A mattress that is too soft will cause your back or hips to sag. The Best Sleeping Positions for Lower Back Pain. As illustration A shows the spine is not aligned correctly and will not relieve back pain.

EBay Is Here For You with Money Back Guarantee and Easy Return. If the mattress is too firm it will push on your pressure points and cause misalignment. Oftentimes a bad mattress can get your spine out of neutral spine alignment.