Are Hard Beds Good For Bad Backs

A new study has pointed out that a soft mattress may be beneficial to people with back problems refuting the age-old belief that people with back issues should sleep only on hard surfaces.

Are hard beds good for bad backs. Sleeping on an adjustable bed allows the upper body. A group of 160 patients with lower back pain were randomly assigned to one of three types of beds. If youre on the smaller side.

They used either medium-firm or firm mattresses for 90 days. Because of this overpressure the body starts to ache and the sleeper. The springs role is.

If the mattress is too hard it wont accommodate the natural curvature of the spine in the lumbar area. Shop In-Store or Online. While sleeping on a good mattress is one way to help you get a better nights sleep a bad one can lead to a seriously sore lower.

Because of the fact that the mattress surrounds the body insufficiently the sleeper could fall from the mattress easily and will cause the sleeper to feel cold easily. A softer mattress provides extra cushioning and buoyancy which may relieve your back pain. Today more and more mattresses are being shipped in boxes allowing for faster delivery and easier set-up.

Some patients refused to participate or were unable to finish the study. Many people believe that a firm mattress is best for a bad back but this may not always hold true. A Danish study finds more people with back pain prefer soft beds to hard ones.

When sleeping on a mattress that is too hard there is too much freedom of movement. See Considerations When Buying a New Mattress. There are sprung and platform ensembles.