Are Apples Bad To Eat Before Bed

If you eat an apple before going to bed you wont reach for some unhealthy options during the night.

Are apples bad to eat before bed. You must avoid beverages like alcohol. September 15 2011 at 107 pm. You would rarely hear it is advised to have it before bed.

Fruit is a great choice for snacking on before bed or indeed at. But that was so undependable. Eating an apple at night also improves digestion considerably helping to get you a better and unbroken sleep all night.

Of course losing weight will also regulate other health issues. Just as eating certain foods can keep you up not eating enough can also keep you. Eating fruit before bed isnt bad but you should limit the amount you eat to one serving or eat it a few hours before you lie down so it doesnt disrupt your sleep.

Doesnt really work for me. Is it Bad to Eat Before Bed. In such cases you can eat snacks that digest promptly like a piece of fruit.

Answer 1 of 18. And if you are awake till late in the night and 4 to 5 hours have passed after you ate your last big meal then you can have a little snack before bedtime. While many frown on eating before bed studies have found that going to bed hungry can cause restlessness and even nightmares.

By eating an apple at night before bed you will ensure that your body is hard at work producing energy and using up the calories consumed so that you burn fat even while you sleep. Some of them are quite heavy and sugary which is not dangerous if you mind the amounts and eat it during the day. Why fruit is one of the best bedtime snacks going.