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Aim for 20 reps.
Abs in bed workout. Ok so let me show you some before bed workouts for abs. In your workout. SUBSCRIBE TO JOIN THE FEMILY 訂閱我的頻道.
And hey if youre craving some cardio Im sure you can grab your partner and experiment with other ways to. This is the perfect time. In this lesson you will learn how to work your core build flexibility and get great abs.
HttpbitlySUBJoannaSoh Follow my I. Getting ripped is about making sacrifices. Lets start off with the basic mindset off this abs workout plan.
Lay flat on your back with your arms at your sides. Elevate your legs and draw basketballs in the air. This is a very effective workout which targets the lower part of your abs.
1 Side Leg Raise 2 Leg Flirt 3 Pointy Leg Cycle 4 Single Leg Circle 5 Cross Leg Split Repetition. Are you ready for an abdominal workout you can do in bed. Do a about 20 reps each way.
1 5 Minute Ab Blitz Intensive. Why make it complicated. Summer is approaching and the longer you wait the more you will have to sacrifice your way of life by showing up late for the party.
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